By Rachel Bilski, The Minded Institute ™ Depression is a complex and multifaceted illness, thought to be caused by a delicate interplay...

Disclaimer: The following client portrait is fictitious. Many people who exhibit depressive symptoms demonstrate similar behaviors and...

Guest Author: Clinton Nunnally, LCP Foundations Family Counseling Associates LLC www.foundationsfamilycounseling.com...

As a follow up to our last post about COVID-19, it is now more apparent than ever that quarantines, remote learning and general social...

Feeling meh? click here Yoga/Meditations, then click the Subscription button and type the promo code Aprilyoga to have access to family...

This post was going to be a follow up from my last post about teen test anxiety. I have that one ready to go, and will post it in late...

"I feel so overwhelmed." "I had another panic attack in science class today." "I was in the bathroom at school, and all of sudden I...

Do you ever look at someone in your family and think, "You don't get what I'm saying"? Whether you're a kid or a parent, you're not...

I'm very excited to announce that I am now offering Yoga Therapy for Kids & Families at A Living Arts Centre (ALAC) in Denver just off...

Do you hit the snooze button on a regular basis? Do you hit it more than once a morning? Do you think I'm about to get preachy and tell...

Creating a great yoga sequence is like baking a cake. That's what I tell the teens, 'tweens & kids with whom I work. One thing that sets...

I can't fall asleep. I can't stay asleep. I wake up feeling tired, even when I slept all night. I hear these complaints all the time from...

Yesterday I wrote a post about introducing meditation to kiddos. But I didn't mention why one would even want to meditate. There's lots...

Can children meditate? I was recently asked this question by a reporter during an interview about meditation for kids. I was surprised by...

(Hint: Rhymes with "oy") It's here again. The holiday season: A time when we see tons of images of happy, beautiful families in new...