How to Use Our Video and Audio Practices
Just got your Rhythms Yoga Training subscription?
Follow these tips to get the most out of your practice:
Feeling down? Try Yoga for Motivation I & II
Feeling restless? Try Yoga for Stress I & II
Body image issues? Try Yoga for Body Image
Can't focus? Yoga for Focus
Can't sleep? Yoga for Sleep
Also, check out our Blog for other tips and tools.
click for a free meditation!
You can learn how to meditate right now! Try this complimentary meditation on the breath. This meditation is also a building block for all Rhythm Yoga Training's other mindfulness practices.
Book: Using Yoga Therapy to Promote Mental Health in Children and Adolescents
Buy Michelle's book on yoga therapy for children.
Chapter: Yoga For Mental Health
Read the chapter that Michelle authored for this industry leading publication.