Videos and Audio Tools to Practice NOW
Want to get started right away? Click on the button below to try our yoga videos and audio meditations individually, or as a subscription. Practice with a family member or friend. You can support each other and learn to connect in new ways.
How to Use Our Video and Audio Practices
Just got your Rhythms Yoga Training subscription?
Follow these tips to get the most out of your practice:
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Feeling down? Try Yoga for Motivation I & II
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Feeling restless? Try Yoga for Stress I & II
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Body image issues? Try Yoga for Body Image
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Can't focus? Yoga for Focus
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Can't sleep? Yoga for Sleep
Also, check out our Blog for other tips and tools.
click for a free meditation!
You can learn how to meditate right now! Try this complimentary meditation on the breath. This meditation is also a building block for all Rhythm Yoga Training's other mindfulness practices.
Book: Using Yoga Therapy to Promote Mental Health in Children and Adolescents
Buy Michelle's book on yoga therapy for children.
Chapter: Yoga For Mental Health
Read the chapter that Michelle authored for this industry leading publication.
