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 Videos and Audio Tools to Practice NOW

 

Want to get started right away? Click on the button below to try our yoga videos and audio meditations individually, or as a subscription. Practice with a family member or friend. You can support each other and learn to connect in new ways. 

How to Use Our Video and Audio Practices

Just got your Rhythms Yoga Training subscription?  
Follow these tips to get the most out of your practice:

  • Feeling down? Try Yoga for Motivation I & II 

  • Feeling restless? Try Yoga for Stress I & II

  • Body image issues? Try Yoga for Body Image

  • Can't focus? Yoga for Focus

  • Can't sleep? Yoga for Sleep

 Also, check out our Blog for other tips and tools.

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Meditation on the Breath

click for a free meditation!


You can learn how to meditate right now! Try this complimentary meditation on the breath. This meditation is also a building block for all Rhythm Yoga Training's other mindfulness practices.

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Chapter: Yoga For Mental Health

Read the chapter that Michelle authored for this industry leading publication.

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